Why These Oils Are Not Ideal for Cooking: What You Should Know

Why it’s not ideal: While grapeseed oil is often marketed as a healthy option, it’s high in omega-6 fatty acids, which can contribute to inflammation if consumed in excess. It’s also refined, which reduces its nutritional value. It may also have a lower smoke point compared to other oils like avocado oil.
What to use instead: Extra virgin olive oil, avocado oil, or coconut oil are healthier alternatives that offer better stability and nutrition for cooking.
5. Palm Oil
Why it’s not ideal: Palm oil is often heavily processed, and its production can contribute to environmental issues, including deforestation. While palm oil contains some beneficial fats, the refined version may not offer significant health benefits. Additionally, it has a high level of saturated fat, which, when consumed in excess, can increase the risk of heart disease.
What to use instead: Opt for unrefined coconut oil or avocado oil, both of which offer a more stable fat profile and are better for health and the environment.
6. Peanut Oil
Why it’s not ideal: Although peanut oil has a high smoke point, it is often refined and can be a source of omega-6 fatty acids. Additionally, people with peanut allergies need to avoid it, and its flavor may not always work well with all dishes.
What to use instead: Sunflower oil or avocado oil are better alternatives for high-heat cooking without the potential downsides.
7. Soybean Oil