Why These Oils Are Not Ideal for Cooking: What You Should Know

Why it’s not ideal: Like other refined oils, soybean oil is often highly processed, and its high omega-6 content can contribute to inflammation when consumed in large amounts. It’s also usually made from genetically modified crops, which some people prefer to avoid.
What to use instead: Choose healthier, minimally processed oils like extra virgin olive oil or avocado oil.
What to Look for in Cooking Oils:
High Smoke Point: The best oils for cooking are those with a high smoke point, such as avocado oil, which can handle high temperatures without breaking down into harmful compounds.
Minimal Processing: Choose oils that are cold-pressed or unrefined to retain their nutrients and healthy fats.
Balance of Omega-3 and Omega-6 Fatty Acids: A good balance between omega-3 and omega-6 fatty acids can help reduce inflammation in the body. Look for oils like extra virgin olive oil, avocado oil, or flaxseed oil that provide this balance.
In summary, while some oils may be cheaper or more common, they may not be the healthiest choice for regular cooking. By switching to healthier oils with better fat profiles and higher smoke points, you can improve both your cooking and overall health.