When and How Pumpkin Seeds Can Become Dangerous: What You Need to Know

While pumpkin seeds are healthy in moderation, eating them in excessive amounts can lead to some digestive issues. Pumpkin seeds are high in fiber, and consuming too many can lead to bloating, gas, or even diarrhea. Additionally, their high-fat content can be problematic if you’re on a low-fat or calorie-restricted diet.

4. High in Omega-6 Fatty Acids
Although pumpkin seeds contain healthy fats, they are also rich in omega-6 fatty acids. A diet too high in omega-6 and too low in omega-3s can contribute to inflammation and increase the risk of chronic conditions like heart disease. Balancing omega-3 and omega-6 intake is important for optimal health.

5. Contaminants in Poorly Processed Seeds
When pumpkin seeds are not processed or stored properly, they may develop molds or mycotoxins (toxic compounds produced by fungi), especially if they are not dried or stored in cool, dry conditions. Consuming seeds contaminated with these toxins can cause food poisoning or long-term health issues. It’s essential to buy high-quality, properly stored seeds.

6. Toxicity in Large Quantities (Rare)