When and How Pumpkin Seeds Can Become Dangerous: What You Need to Know

In very rare cases, consuming pumpkin seeds in large quantities could lead to an overdose of certain minerals, particularly zinc. Too much zinc can interfere with copper absorption and lead to toxicity. Symptoms of zinc toxicity can include nausea, vomiting, and abdominal pain.

How to Safely Enjoy Pumpkin Seeds:
Moderation is key: Stick to a small handful of pumpkin seeds (about 1 ounce or 28 grams) a day.
Chew properly: Make sure to chew the seeds thoroughly to avoid choking.
Buy from reputable sources: Ensure the seeds are properly processed and stored to prevent contamination.
Balance with other fats: Incorporate other healthy fats, such as those from fish or flax seeds, to maintain a balanced omega-3 to omega-6 ratio.
Conclusion:
Pumpkin seeds can be a great addition to your diet, providing many nutrients and health benefits when consumed properly. However, it’s important to be mindful of the potential risks, including choking hazards, allergies, and overconsumption. By following proper guidelines and eating them in moderation, you can enjoy all the benefits of this nutritious snack safely.