When and How Pumpkin Seeds Can Become Dangerous: What You Need to Know

Pumpkin seeds, or pepitas, are often considered a superfood due to their wealth of nutrients, including magnesium, zinc, healthy fats, and antioxidants. However, despite their health benefits, there are some important things to consider regarding their consumption. While pumpkin seeds are not inherently dangerous, improper practices or overconsumption can lead to unexpected risks. Here’s how they can become harmful:

1. Choking Hazard
One of the most immediate dangers of pumpkin seeds is the risk of choking, especially if they are not properly chewed. While the soft insides of pumpkin seeds are easy to consume, the outer shell can be tough and may get stuck in the throat, particularly if you are eating them too quickly or without chewing thoroughly.

2. Allergic Reactions
Like other seeds and nuts, pumpkin seeds can trigger allergic reactions in certain individuals. Symptoms of an allergy may include itching, swelling, or difficulty breathing. If you have a known seed or nut allergy, it’s important to avoid pumpkin seeds or consult your doctor before consuming them.

3. Excessive Consumption