What Happens When You Eat Peanuts Every Day: Health Benefits and Potential Risks

Peanuts have a low glycemic index, meaning they do not cause rapid spikes in blood sugar. Eating them daily can help regulate blood sugar, making them a great choice for people with diabetes.
Helps Manage Blood Pressure:

Peanuts contain magnesium, potassium, and other minerals that support healthy blood pressure levels. The healthy fats also help reduce the risk of hypertension.
Potential Risks of Eating Peanuts Every Day
Allergic Reactions:

Peanut allergies are one of the most common food allergies, and even a small amount can cause severe reactions, including anaphylaxis. If you are allergic to peanuts, consuming them can be dangerous.
Weight Gain (If Not Eaten in Moderation):

While peanuts are nutrient-dense, they are also high in calories. Overeating peanuts, especially in the form of peanut butter or roasted peanuts with added salt and sugar, can lead to weight gain if not consumed in moderation.
Aflatoxin Contamination: