What Happens When You Eat Peanuts Every Day: Health Benefits and Potential Risks

Peanuts are susceptible to contamination by aflatoxins, toxic compounds produced by certain molds. Aflatoxins are known to be carcinogenic, so it’s important to consume peanuts from trusted sources and store them properly.
Digestive Issues (If Eaten in Excess):

Eating too many peanuts can cause digestive discomfort, including bloating and gas, due to their high fiber content. Moderation is key to avoid gastrointestinal issues.
High Sodium Content (In Some Varieties):

Many commercially available peanuts, especially salted peanuts, can be high in sodium. Excessive sodium intake can contribute to high blood pressure and other cardiovascular problems.
Conclusion:
Eating peanuts every day can offer a variety of health benefits, including improved heart health, weight management, and brain function. However, it’s important to eat them in moderation and be mindful of the potential risks, such as allergic reactions, weight gain, and high sodium intake. Always choose natural, unsalted peanuts to maximize the health benefits while minimizing risks.