Vegan Lentil Bolognese over Spaghetti Squash – Hearty, Healthy & Flavor-Packed!

Introduction: Looking for a delicious and nutritious twist on traditional Bolognese? This Vegan Lentil Bolognese over Spaghetti Squash is a hearty and protein-packed alternative that’s both comforting and full of flavor. The savory lentil-based sauce, with its rich tomato flavor and aromatic herbs, perfectly complements the tender spaghetti squash, making this dish a perfect healthy meal for any occasion. It’s gluten-free, packed with vegetables, and perfect for anyone seeking a plant-based option!

Ingredients:

For the Lentil Bolognese:

1 tbsp olive oil
1 small onion, diced
3 cloves garlic, minced
1 medium carrot, finely chopped
1 celery stalk, finely chopped
1 cup cooked lentils (brown or green)
1 can (28 oz) crushed tomatoes
2 tbsp tomato paste
½ cup vegetable broth
1 tsp dried oregano
1 tsp dried basil
½ tsp smoked paprika
½ tsp salt (adjust to taste)
½ tsp black pepper
¼ tsp red pepper flakes (optional, for heat)
2 tbsp balsamic vinegar (for depth)
For the Spaghetti Squash:

1 medium spaghetti squash
1 tbsp olive oil
½ tsp salt
½ tsp black pepper
For Garnish:

Fresh basil leaves
Vegan Parmesan or nutritional yeast
How to Make:

Prepare the Spaghetti Squash: