Understanding Vertical Ridges on Your Nails: What They Really Mean

Introduction
Have you ever noticed raised lines running from the base to the tip of your fingernails? These are called vertical ridges, and while they’re often harmless, they can sometimes signal underlying health issues. Let’s break down what causes them, when to be concerned, and how to care for your nails.

What Are Vertical Nail Ridges?
Vertical ridges are lines that run lengthwise on your nails. They’re also called longitudinal ridges and can range from barely visible to quite prominent.

Common Causes of Vertical Ridges
Natural Aging Process
The most common cause is aging. As we get older, cell turnover slows, which can lead to changes in the nail matrix and result in ridges. Think of them as wrinkles on your nails.

Dryness and Dehydration
Nails that lack moisture may develop ridges more easily. This can happen from overwashing, harsh soaps, or cold, dry weather.

Nutritional Deficiencies
Lack of essential nutrients like:

Iron

Vitamin B12

Magnesium

Protein
…may lead to nail changes, including vertical ridges.

Medical Conditions

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