In some cases, vertical ridges may be linked to:
Anemia
Thyroid disorders
Peripheral vascular disease
Skin conditions like eczema or psoriasis
Injury to the Nail Matrix
Trauma to the base of the nail (where growth begins) can cause temporary or permanent ridging.
Systemic Health Stress
Illness, emotional stress, or a high fever may disrupt nail growth temporarily, causing visible lines or ridges.
When to Be Concerned
Vertical ridges are often harmless, but see a healthcare provider if you notice:
Sudden changes in nail texture or color
Brittle or splitting nails
Pain or swelling around the nail
Ridges accompanied by discoloration or thickening
Tips for Healthier Nails
Stay hydrated: Drink enough water daily.
Eat a balanced diet: Include lean protein, leafy greens, and healthy fats.
Moisturize your nails and cuticles: Use hand cream or oils regularly.
Limit harsh chemicals: Avoid overuse of nail polish remover and protect hands with gloves.
See a doctor if in doubt: Don’t ignore sudden nail changes.
Conclusion
Vertical ridges on your nails are usually a normal sign of aging or minor nutritional imbalances. But when they show up suddenly or alongside other symptoms, it may be time to check in with your doctor. Healthy nails are often a reflection of overall health—so listen to what they’re telling you.
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