Preheat the oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
Prepare the chicken: Season the chicken breasts (or thighs) with salt and pepper. Place them in the center of the sheet pan.
Make the glaze: In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil (if using), grated ginger, and minced garlic.
Prepare the vegetables and fruit: Arrange the sliced bell peppers, red onion, and pineapple around the chicken on the sheet pan. Drizzle everything with olive oil, and season with salt and pepper to taste.
Glaze the chicken: Pour half of the glaze mixture over the chicken breasts, making sure they are evenly coated.
Bake: Roast everything in the preheated oven for 25-30 minutes, or until the chicken is fully cooked through (internal temperature should reach 165°F or 74°C). Halfway through, drizzle the remaining glaze over the chicken and vegetables.
Serve: Once cooked, remove the sheet pan from the oven. Garnish the dish with fresh cilantro or chopped green onions, if desired. Serve the chicken with the roasted vegetables and pineapple.
Serving and Storage Tips:
Tropical Hawaiian Chicken on a Sheet Pan: A Flavorful One-Pan Meal
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