The tea that reduces knee and back pain, reduces tiredness and helps you lose weight.

A tea that can help with knee and back pain, reduce tiredness, and support weight loss is a blend of natural ingredients with anti-inflammatory, energizing, and metabolism-boosting properties. Here’s a simple recipe for such a tea:

Anti-Inflammatory Ginger and Turmeric Tea
Ingredients:

1 tablespoon fresh ginger, grated (or 1 teaspoon ginger powder)
1 teaspoon turmeric powder (or 1-inch piece fresh turmeric, grated)
1/2 teaspoon black pepper (helps enhance the absorption of turmeric)
1 teaspoon honey (optional, for sweetness)
1 cup hot water
A squeeze of lemon (optional)
Instructions: