The tea that reduces knee and back pain, reduces tiredness and helps you lose weight.

Prepare the Ingredients: Grate the fresh ginger and turmeric if you’re using them, or measure out the powdered versions.
Boil the Water: In a small pot, bring the water to a boil.
Combine the Ingredients: Add the grated ginger, turmeric, and black pepper to the boiling water. Let it simmer for 5-10 minutes. The longer you let it steep, the more flavorful it will be.
Strain and Serve: After simmering, strain the tea into a cup.
Optional Additions: Stir in honey and lemon juice to taste for a natural sweetness and added vitamin C.
Why It Works: