“The Nighttime Clove: What Eating Raw Garlic Before Bed Does to Your Body”

Garlic acts like a natural prebiotic, feeding the good bacteria in your gut. When taken before bed, it may ease bloating, gas, and irregularity by supporting digestion overnight.

5. May Reduce Inflammation
Raw garlic’s natural anti-inflammatory powers can support people dealing with joint pain, stiffness, or inflammation. While it’s not a painkiller, it can be a helpful nightly ally.

6. Might Improve Sleep (for Some)
Garlic can promote relaxation and reduce stress hormones due to its calming sulfur compounds. Some people even place garlic under their pillow for its scent — a folk tradition that claims to aid sleep and ward off negative energy.

How to Eat Raw Garlic Before Bed:
Start Small: Try 1 small clove. Too much can irritate the stomach.

Crush or Chop: Let it sit for 10 minutes after cutting to activate allicin.

Swallow With Water: Like a pill, this reduces strong taste and odor.

Mix With Honey: For easier digestion and added anti-inflammatory benefits.

Serving and Storage Tips

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