“The Nighttime Clove: What Eating Raw Garlic Before Bed Does to Your Body”

Use fresh garlic — avoid dried, processed, or garlic powder for this ritual.

Store bulbs in a cool, dry place. Once peeled, cloves can be refrigerated for a few days.

If garlic feels too intense, try it with a teaspoon of olive oil or honey before bed.

Variations and Alternatives
Roasted Garlic: Gentler on the stomach but lower in allicin.

Garlic Capsules: Odor-free and convenient, but may be less potent.

Garlic + Lemon Tea: A soothing bedtime drink with immune benefits.

FAQ
Q: Is it safe to eat raw garlic every night?
For most people, yes — in small amounts. However, it can cause stomach upset, especially on an empty stomach. If you’re on blood thinners or certain medications, consult your doctor.

Q: Why does garlic make my breath smell so strong?
The sulfur compounds released after cutting and chewing garlic linger in your bloodstream and lungs. Drinking lemon water or chewing parsley can help reduce odor.

Q: Can garlic help with colds or infections overnight?
It won’t work instantly, but taken regularly, raw garlic may shorten the duration of colds and improve overall immunity.