“The Nighttime Clove: What Eating Raw Garlic Before Bed Does to Your Body”

Introduction
Raw garlic might not be the most romantic bedtime snack, but its reputation as a natural health booster is centuries old. Packed with powerful compounds, especially allicin, raw garlic has been used as a natural remedy for countless ailments. So what actually happens when you eat raw garlic before going to sleep? Let’s peel back the truth.

What Happens When You Eat Raw Garlic at Night
1. Supports Immune Health
Garlic is rich in antioxidants and antimicrobial properties. Eating a clove before bed may help boost immune response, making it harder for colds, flus, and other bugs to take hold — especially when your body is in rest and repair mode overnight.

2. Helps Detoxify the Body
Raw garlic may enhance liver function and help flush out toxins. Allicin, along with sulfur compounds, supports the liver’s natural detox process, which is particularly active while you sleep.

3. Improves Heart Health
Nighttime garlic may help lower blood pressure and cholesterol over time. Its compounds help dilate blood vessels and reduce inflammation, potentially reducing the risk of heart disease when consumed regularly.

4. Aids Digestion and Gut Health

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