Sometimes, the simplest traditions hold the most profound benefits. One such secret that has been passed down through generations is the practice of placing walnuts in boiling water. While it might sound a bit peculiar, this age-old trick can do wonders for your health, unlocking more of the walnut’s powerful nutrients. Here’s why you should give it a try!
Health Benefits of Walnuts in Boiling Water
Increased Antioxidants: Soaking walnuts in boiling water helps release antioxidants, which are essential for fighting off free radicals in the body. The process helps to unlock more of the walnut’s polyphenols, providing a greater boost to your immune system.
Improved Digestibility:
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