Walnuts are high in fat, and soaking them in boiling water makes them easier to digest. It softens the nuts, breaking down some of their more difficult-to-digest compounds and making their nutrients more accessible to your body.
Boosted Omega-3s: Walnuts are an excellent source of omega-3 fatty acids, and soaking them can help improve the absorption of these healthy fats. Omega-3s are vital for heart health, reducing inflammation, and improving brain function.
Reduced Tannins: Walnuts contain tannins, compounds that can sometimes make them bitter. Soaking walnuts in hot water helps to remove or reduce the bitterness, allowing the nuts to taste milder and more enjoyable.
How to Prepare Walnuts in Boiling Water
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