The Cabbage Soup Diet which allows you to Lose 4 Kg in a Week

The diet typically lasts for 7 days and is based on the concept of eating cabbage soup for most meals, supplemented with certain foods each day to help with fat loss. Here’s a breakdown of what you can eat each day:

Day 1:
Cabbage Soup: Eat as much as you want.

Other Foods: Fruit (except bananas). You can have watermelon, apples, or any other fruit you prefer.

Day 2:
Cabbage Soup: Eat as much as you want.

Other Foods: Vegetables. You can have all kinds of vegetables (except corn, peas, and beans). You can also have a baked potato with butter for dinner.

Day 3:
Cabbage Soup: Eat as much as you want.

Other Foods: Fruit and vegetables (excluding bananas and potatoes). No baked potato today.

Day 4:
Cabbage Soup: Eat as much as you want.

Other Foods: Bananas (up to 3) and skim milk (you can have up to 3 glasses of milk).

Day 5:
Cabbage Soup: Eat as much as you want.

Other Foods: Beef (up to 200 grams) or skinless chicken. You can also have tomatoes (about 6 fresh ones or a can of diced tomatoes).

Day 6:
Cabbage Soup: Eat as much as you want.

Other Foods: Beef or chicken and vegetables. You can have any vegetables you like, except potatoes. You can have up to 2 servings of beef.

Day 7:
Cabbage Soup: Eat as much as you want.

Other Foods: Brown rice, vegetables, and fruit. This is the final day of the diet, and you can have a healthy mix of these foods to round out the week.

Serving and Storage Tips:

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