The Cabbage Soup Diet which allows you to Lose 4 Kg in a Week

Serving Tips: The soup is very filling on its own, but you can serve it with a side of healthy snacks or foods as per the day’s guidelines. Drink plenty of water throughout the diet.

Storage Tips: Leftovers can be stored in the refrigerator for up to 5 days or frozen for later use.

Variations:
You can adjust the spices and herbs to suit your tastes (for example, adding cayenne pepper for extra heat).

If you’re vegetarian or vegan, skip the chicken/beef and add more plant-based protein options like tofu or legumes.

FAQ:
Is this diet safe for long-term use?
No, the Cabbage Soup Diet is meant to be a short-term diet plan. It’s low in calories and may not provide all the nutrients your body needs for a longer period. It’s recommended to consult with a doctor before starting any extreme diet.

Can I drink coffee or tea while on this diet?
Yes, you can have black coffee or herbal tea without sugar or milk.

Can I use other types of broth instead of vegetable or chicken broth?
Yes, you can use any low-sodium broth of your choice to add flavor to the soup.

This diet is quite strict and designed for quick weight loss. Keep in mind that results may vary from person to person, and it’s important to maintain a balanced diet after completing the 7-day period.