The Cabbage Soup Diet which allows you to Lose 4 Kg in a Week

Here’s a breakdown of the Cabbage Soup Diet, a simple and effective plan known for helping people lose up to 4 kg in a week. This diet is a short-term, low-calorie meal plan that focuses on cabbage soup as the main ingredient, which is thought to help detoxify and burn fat. Here’s how to prepare the soup and follow the diet:

Ingredients for Cabbage Soup:
1 medium cabbage, chopped

6 large onions, chopped

2 green bell peppers, chopped

1 bunch of celery, chopped

2 large tomatoes, chopped (or 1 can of diced tomatoes)

1-2 carrots, chopped

1-2 cloves garlic, minced

2 vegetable or chicken bouillon cubes (optional, for added flavor)

1 teaspoon of dried thyme (or any herbs of your choice)

Salt and pepper to taste

Water or vegetable broth to cover the vegetables (about 3-4 liters)

How to Make Cabbage Soup:
Prepare the Vegetables: Start by washing and chopping all the vegetables into bite-sized pieces.

Cook the Soup:

In a large pot, add the chopped cabbage, onions, bell peppers, celery, tomatoes, carrots, and garlic.

Cover the vegetables with water or vegetable broth, leaving enough room for the soup to simmer.

Bring the pot to a boil, then reduce the heat and let it simmer for 45 minutes to an hour, until the vegetables are tender.

Season: Add salt, pepper, and herbs to taste. You can also add a bouillon cube for additional flavor.

Serve: Once the soup is ready, let it cool slightly before serving.

How the Cabbage Soup Diet Works:

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