The Cabbage Soup Diet: Lose 4 Kg in a Week

Prepare the Vegetables: Chop all your vegetables into small, bite-sized pieces.

Cook the Soup: In a large pot, combine all of the vegetables, water, and soup mix (if using). Bring the mixture to a boil, then reduce the heat and simmer for about 45 minutes or until all the vegetables are tender.

Season: Add salt, pepper, and herbs to taste. The soup should be flavorful but not too salty.

Serve: This cabbage soup can be eaten throughout the day whenever you’re hungry. It’s low in calories but high in fiber, which will help keep you full.

How to Follow the Cabbage Soup Diet:
Day 1:
Eat: Cabbage soup and fruits (except bananas).

Drink: Water, tea, or black coffee.

Day 2:
Eat: Cabbage soup and vegetables (especially leafy greens, carrots, and cucumbers).

Avoid: Starchy vegetables like potatoes.

Drink: Water, tea, or black coffee.

Day 3:
Eat: Cabbage soup, fruits (except bananas), and vegetables.

Drink: Water, tea, or black coffee.

Day 4:
Eat: Cabbage soup, bananas (up to 3), and skim milk.

Drink: Water, tea, or black coffee.

Day 5:
Eat: Cabbage soup, up to 6 oz of lean beef or chicken, and tomatoes (up to 6).

Drink: Water, tea, or black coffee.

Day 6:
Eat: Cabbage soup, lean beef or chicken, and vegetables (especially leafy greens).

Drink: Water, tea, or black coffee.

Day 7:
Eat: Cabbage soup, brown rice, vegetables, and fruit juice (without added sugar).

Drink: Water, tea, or black coffee.

Serving and Storage Tips:

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