The Cabbage Soup Diet: Lose 4 Kg in a Week

Storage: Keep the cabbage soup in an airtight container in the fridge for up to 4-5 days. It can also be frozen for later use.

Portioning: Feel free to prepare large batches of the soup and divide it into daily portions to make the diet easier to follow.

Variations:
Vegetarian Version: Instead of the beef or chicken on days 5 and 6, consider substituting with tofu or other plant-based proteins.

Flavor Boost: If you’re not a fan of the basic cabbage soup, you can add extra spices or low-sodium broth for more flavor without adding extra calories.

FAQ:
Q: Can I drink anything other than water on the Cabbage Soup Diet?
A: Yes, you can drink tea or black coffee with no added sugar or cream. Avoid sugary drinks or alcohol during the diet.

Q: Is the Cabbage Soup Diet safe?
A: The Cabbage Soup Diet is intended for short-term use, typically no longer than one week. If you have any underlying health conditions, it’s a good idea to consult with a doctor before starting any restrictive diet.

This diet is a quick way to jumpstart weight loss and reduce bloating, but it’s important to remember that it may not be sustainable long-term. Make sure to reintroduce a balanced diet after completing the diet to maintain the results and support long-term health.