The 7-Day Castor Oil Effect After 50: What Really Happens When You Take It Daily

Introduction:
Castor oil has long been praised for its natural healing and detoxifying properties. But if you’re over 50 and incorporate it into your daily wellness routine, some surprising benefits may start to show up—especially after just 7 days. From improved digestion to joint relief, this old-school remedy might just become your new go-to.

Ingredients (If taking internally – always consult your doctor first):

1 teaspoon cold-pressed, hexane-free castor oil

Optional chaser: lemon juice or warm water

A clean, empty stomach (take it first thing in the morning or before bed)

How to Take It (7-Day Plan):

Day 1-3: Start with 1/2 teaspoon of castor oil on an empty stomach. Monitor how your body responds.

Day 4-7: If tolerated well, increase to 1 teaspoon daily. You may mix it with lemon juice or a bit of juice to ease the taste.

Hydrate: Drink plenty of water throughout the day to support natural detox.

Consistency: Take it at the same time daily, either in the morning or before bed.

What May Happen After 7 Days:

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