Teflon Grilled Mackerel – A Quick and Flavorful Seafood Dish

Pat the mackerel dry with paper towels to remove excess moisture.
Score the skin with shallow diagonal cuts on both sides to help the seasoning penetrate.
In a small bowl, mix olive oil, lemon juice, salt, black pepper, paprika, and minced garlic.
Rub the seasoning mixture all over the fish, including inside the cavity.
Step 2: Grill the Mackerel
Heat a non-stick Teflon pan over medium heat and add a small amount of oil.
Once the pan is hot, place the mackerel skin-side down.
Cook for 4-5 minutes per side, pressing gently to ensure even cooking. The skin should be crispy, and the flesh should be opaque and flaky.
Step 3: Serve and Garnish
Remove the fish from the pan and transfer it to a plate.
Sprinkle with fresh parsley and serve with lemon wedges.
Serving and Storage Tips