Teflon Grilled Mackerel – A Quick and Flavorful Seafood Dish

Serving: Enjoy with steamed vegetables, rice, or a fresh salad for a balanced meal.
Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
Reheating: Reheat in a pan over low heat for a few minutes to preserve texture.
Variations
Spicy Kick: Add red pepper flakes or a dash of cayenne to the seasoning.
Herb-Infused: Stuff the fish cavity with fresh rosemary, thyme, or dill for extra aroma.
Garlic Butter Flavor: Brush the fish with a melted garlic butter glaze after cooking for a rich, savory taste.
Asian-Inspired: Marinate with soy sauce, ginger, and sesame oil for an umami-packed variation.
FAQ
1. Can I use mackerel fillets instead of whole fish?
Yes! Fillets will cook faster—about 3-4 minutes per side—and don’t require scoring.

2. How do I prevent the fish from sticking to the pan?
Ensure the Teflon pan is fully heated before adding the fish and use a light coating of oil.

3. Can I cook this on an actual grill instead of a pan?
Definitely! Just brush the grill grates with oil and grill over medium heat for the same cook time.