Introduction
Start your day with these delicious and nutritious Spinach, Feta, and Sun-Dried Tomato Egg Muffin Cups. Packed with protein and loaded with flavor, these muffin cups are perfect for meal prepping or enjoying fresh out of the oven. They’re low-carb, flourless, and filled with wholesome ingredients, making them a fantastic choice for a healthy breakfast or snack. Whether you’re heading to work, the gym, or just want a quick bite, these egg muffins will become a staple in your kitchen.
Ingredients
6 large eggs
1 cup fresh spinach, chopped
½ cup crumbled feta cheese
⅓ cup sun-dried tomatoes, chopped (drain excess oil if packed in oil)
¼ cup milk (or dairy-free alternative)
1 teaspoon garlic powder
½ teaspoon dried oregano
Salt and pepper to taste
Olive oil or non-stick spray (for greasing the muffin tin)
How to Make
Preheat the Oven:
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