Heat olive oil in a large pan over medium heat.
Add the chopped onion and cook until softened, about 3-4 minutes.
Stir in the chopped spinach and cook until wilted and any excess moisture is evaporated, about 3-5 minutes. Remove from heat and set aside to cool slightly.
Make the Egg Mixture:
In a large bowl, whisk together the eggs, heavy cream (or milk), cheddar, mozzarella, and Parmesan cheeses.
Season with salt, pepper, garlic powder, and a pinch of nutmeg (if using).
Stir in the sautéed spinach mixture and set the filling aside.
Prepare the Pie Crust:
If using a store-bought or homemade pie crust, blind-bake it according to the package instructions or until lightly golden. If you prefer, you can also skip this step and bake the quiche directly in a crust.
Assemble the Quiche:
Pour the spinach and cheese filling into the prepared pie crust.
Spread evenly, making sure the mixture is well-distributed.
Bake the Quiche:
Preheat your oven to 375°F (190°C).
Place the quiche in the oven and bake for 30-35 minutes, or until the top is lightly golden and the center is set (you can insert a knife into the center to check for doneness).
Serve & Enjoy:
Allow the quiche to cool for 5-10 minutes before slicing.
Serve warm or at room temperature with a side salad or fresh fruit.
Serving and Storage Tips:
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