Introduction: This Spinach and Cheese Egg Bake is a perfect combination of healthy greens, protein-packed eggs, and savory cheese. Ideal for those looking for a quick, low-carb breakfast or lunch option that can also help maintain stable blood sugar levels, this recipe is not only nutritious but also delicious. It’s simple to prepare and a great way to get your daily dose of greens and protein!
Ingredients:
Fresh spinach leaves (about 2 cups, roughly chopped)
4 large eggs
1/2 cup cheese (cheddar or a similar variety, shredded)
1/2 onion, finely chopped
Salt, to taste
Black pepper, to taste
Olive oil or butter for sautéing (optional)
How to Make:
Sauté the Onions and Spinach:
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