Spinach and Cheese Egg Bake

Introduction: This Spinach and Cheese Egg Bake is a perfect combination of healthy greens, protein-packed eggs, and savory cheese. Ideal for those looking for a quick, low-carb breakfast or lunch option that can also help maintain stable blood sugar levels, this recipe is not only nutritious but also delicious. It’s simple to prepare and a great way to get your daily dose of greens and protein!

Ingredients:

Fresh spinach leaves (about 2 cups, roughly chopped)

4 large eggs

1/2 cup cheese (cheddar or a similar variety, shredded)

1/2 onion, finely chopped

Salt, to taste

Black pepper, to taste

Olive oil or butter for sautéing (optional)

How to Make:

Sauté the Onions and Spinach: