Spinach and Cheese Crustless Quiche

Introduction:
This Spinach and Cheese Crustless Quiche is a simple, yet satisfying dish that’s perfect for breakfast, brunch, or a light dinner. Packed with fresh spinach, savory cheese, and a hint of garlic and nutmeg, this quiche is a flavorful and low-carb option. With no crust, it’s easy to prepare, making it a great go-to for busy days when you want a nutritious meal without much hassle.

Ingredients:

1 tablespoon olive oil

1/2 onion, finely chopped

2 cups fresh spinach, chopped

1 cup shredded cheddar cheese

1/2 cup milk

4 large eggs

1/2 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon ground nutmeg

How to Make:

Prepare the oven and pan: