Spicy Red Lentil and Beef Soup: A Hearty, Flavorful Comfort

Chop the beef into bite-sized pieces.

Dice the onions, carrots, and potatoes into small chunks.

Chop the tomatoes into small pieces.

Cook the Meat:

In a large pot, add the beef and 2.5 L of water. Bring to a boil, then reduce to a simmer.

Skim off any foam that rises to the top for a clearer soup.

Cook the beef for about 30 minutes or until it’s tender.

Add Vegetables and Lentils:

Once the beef is tender, add the chopped onions, carrots, potatoes, and fresh tomatoes to the pot.

Stir in the red lentils, salt, turmeric, and black pepper.

Bring the soup back to a boil, then reduce the heat to a simmer.

Simmer the Soup:

Let the soup simmer for another 30-40 minutes, or until the lentils and vegetables are soft, and the flavors have melded together.

If the soup is too thick, you can add a bit more water to reach your desired consistency.

Serve:

Taste and adjust the seasoning if needed.

Serve hot, and enjoy the hearty, flavorful soup!

Nutritional Information:
Calories: Approximately 350-400 per serving (depends on the cut of beef used and portion size)

Protein: 30g per serving

Fiber: 10g per serving

Time:
Preparation time: 15 minutes

Cooking time: 1 hour

Serving and Storage Tips:

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