Soaking your feet in a soothing and detoxifying mixture can help improve circulation, relax the body, and offer various health benefits. Here’s a simple recipe to create a foot soak that can provide relief and promote relaxation.
Foot Soak Mixture for Improved Circulation, Detox, and Relaxation
Ingredients:
1 cup Epsom salt (helps with muscle relaxation and detoxification)
1/2 cup baking soda (softens skin and neutralizes odors)
1 tablespoon dried lavender or a few drops of lavender essential oil (calming and stress-relieving)
1/2 cup apple cider vinegar (helps with detoxification and has anti-fungal properties)
1 tablespoon coconut oil (moisturizes and nourishes the skin)
Warm water (enough to cover your feet comfortably)
Optional: A few slices of fresh ginger (known for stimulating circulation)
Instructions:
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