1. Preheat the oven to 400°F (200°C) or heat a skillet over medium heat.
2. Pat the salmon fillets dry and season with salt, pepper, garlic powder, and smoked paprika.
3. Oven Method: Bake for 12-15 minutes or until the salmon flakes easily with a fork.
4. Skillet Method: Heat 1 tbsp olive oil in a pan and sear salmon for 3-4 minutes per side, until golden brown and cooked through.
5. Let the salmon rest for a few minutes, then flake into bite-sized pieces.
Step 2: Make the Dressing
1. In a small bowl or jar, whisk together olive oil, red wine vinegar, Dijon mustard, honey, garlic, salt, and black pepper.
2. Set aside.
Step 3: Assemble the Salad
1. In a large bowl or platter, spread the chopped romaine lettuce.
2. Arrange the cherry tomatoes, crumbled bacon, sliced eggs, avocado, cucumber, red onion, and crumbled blue cheese in sections.
3. Add the flaked salmon on top.
Step 4: Dress & Serve
1. Drizzle the dressing over the salad or serve it on the side.
2. Toss gently before serving.
Nutritional Information
(Per Serving)
Calories: ~550
Protein: ~40g
Carbohydrates: ~12g
Fats: ~40g
Fiber: ~5g
Sodium: ~500mg
(Nutritional values are estimates and may vary based on specific ingredients used.)
Cooking Notes & Tips
Yo Make również polubił
Good vision is essential for a comfortable and active life, but with constant screen time and aging, many people notice their eyesight weakening. While glasses and medical treatments are common solutions, there’s a natural way to support your vision: saffron.
Soft and Buttery Milk Brioche Rolls: A Heavenly Delight
Healthy Oatmeal Power Breakfast: No Flour, No Sugar!
Whiten Your Teeth Naturally with Eggshell Powder – A Simple DIY Remedy!