Prostate problems are coming with the age most of the times. But don’t worry because today I will teach you how to combat them. STAY CLOSE.

Regular physical activity is important for overall health, including prostate health. Studies suggest that exercise may help prevent prostate problems, especially prostate cancer. Aim for:

Aerobic exercises such as walking, cycling, or swimming.
Strength training to boost testosterone levels naturally and maintain a healthy weight.
Kegel exercises can strengthen pelvic muscles and improve bladder control, especially in older men.
3. Maintain a Healthy Weight
Excess weight, especially abdominal fat, has been linked to an increased risk of developing prostate problems. Reducing body fat through diet and exercise can help lower your risk.

4. Stay Hydrated
Drinking plenty of water helps maintain prostate health by preventing dehydration and promoting proper kidney and bladder function. Aim to drink 6-8 cups of water per day.

5. Consider Supplements