Prostate problems are coming with the age most of the times. But don’t worry because today I will teach you how to combat them. STAY CLOSE.

Some supplements may support prostate health:

Saw Palmetto: A popular herb that can help alleviate symptoms of benign prostatic hyperplasia (BPH), such as frequent urination or urinary retention.
Zinc: An essential mineral that is involved in prostate function and may help reduce the risk of prostate issues.
Vitamin D: Adequate levels of vitamin D have been linked to a reduced risk of prostate cancer.
Pomegranate Extract: Studies have shown that pomegranate may slow the growth of prostate cancer cells.
6. Manage Stress
Chronic stress can have negative effects on your overall health, including prostate health. Practices such as meditation, deep breathing exercises, and mindfulness can help reduce stress and support prostate function.

7. Regular Checkups