Preheat your oven to 375°F (190°C). Grease a baking dish with a little olive oil.
In a large pot of salted water, cook the diced potatoes for 10-12 minutes, until tender but not mushy. Drain and set aside.
Sauté the Vegetables:
In a skillet, heat a little olive oil over medium heat. Add the chopped onion and diced bell pepper, sautéing for about 4 minutes until softened. Add the grated carrot and cook for an additional 2 minutes.
Mix the Casserole Ingredients:
In a large mixing bowl, combine the cooked potatoes, sautéed vegetables, fresh parsley, and diced ham (if using).
In a separate bowl, whisk together the egg, milk, and flour until smooth. Season with salt and black pepper to taste.
Assemble the Casserole:
Pour the milk and flour mixture over the vegetables and potatoes. Add 100g of shredded cheddar cheese and stir gently to combine.
Bake:
Transfer the casserole mixture to the prepared baking dish. Top with the remaining 50g of shredded cheddar cheese.
Bake for 25-30 minutes, or until the top is golden brown and bubbly.
Serve:
Let the casserole cool for a few minutes before serving. Garnish with additional fresh parsley for color and flavor.
Serving and Storage Tips:
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