Pan-Seared Tilapia with Roasted Broccoli & Brown Rice – A Nutritious and Flavorful Meal

Cook brown rice according to package instructions and set aside.
2. Roast the Broccoli:
Preheat the oven to 400°F (200°C).
Toss the broccoli florets with olive oil, garlic powder, salt, and black pepper.
Spread them evenly on a baking sheet and roast for 15-20 minutes, or until slightly charred and tender.
3. Pan-Sear the Tilapia:
Heat olive oil in a large skillet over medium-high heat.
Season tilapia fillets with salt, black pepper, paprika, and garlic powder.
Place the fillets in the pan and cook for 3-4 minutes per side, until golden brown and flaky.
Drizzle with lemon juice before serving.
4. Prepare the Tomato Salad:
In a bowl, toss cherry tomatoes with olive oil, balsamic vinegar, salt, and black pepper.
Sprinkle with crumbled feta cheese.
5. Assemble & Serve:
Plate the brown rice, roasted broccoli, and tomato salad.
Place the seared tilapia fillets alongside and serve immediately.
Serving and Storage Tips: