Pan-Seared Tilapia with Roasted Broccoli & Brown Rice – A Nutritious and Flavorful Meal

Serving: Serve warm with an extra drizzle of olive oil or lemon juice for added freshness.
Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating: Reheat the tilapia and rice in a skillet over low heat or in the microwave for 1-2 minutes.
Variations:
Spicy Twist: Add a pinch of cayenne pepper or red pepper flakes to the tilapia seasoning.
Extra Greens: Toss in spinach or arugula for a nutrient boost.
Grain Swap: Substitute quinoa or farro for brown rice for added texture and flavor.
FAQ:
1. Can I use frozen tilapia?
Yes, just make sure to thaw it completely and pat it dry before seasoning and cooking.

2. What can I use instead of feta cheese?
Try goat cheese or grated Parmesan for a different flavor.

3. Can I bake the tilapia instead of pan-searing?
Yes! Bake at 400°F (200°C) for about 12-15 minutes, or until the fish is cooked through and flaky.

This Pan-Seared Tilapia with Roasted Broccoli & Brown Rice is a quick, healthy, and delicious meal that’s perfect for any night of the week. Enjoy!