Introduction:
This Pan-Seared Mediterranean Cod in Tomato Basil Sauce combines the light, flaky texture of cod fillets with the vibrant flavors of a Mediterranean-style tomato basil sauce. The cod is perfectly seared to golden brown, then nestled in a savory sauce made with fresh tomatoes, garlic, and aromatic basil. This dish is simple yet flavorful, making it an ideal choice for a healthy dinner that’s both satisfying and easy to prepare.
Ingredients:
4 cod fillets
2 tablespoons olive oil
1 onion, finely chopped
3 cloves garlic, minced
2 cups cherry tomatoes, halved
1 can (14.5 oz) diced tomatoes
1/2 cup fresh basil leaves, chopped
1/4 cup dry white wine
Salt and pepper to taste
Lemon wedges for serving
How to Make Pan-Seared Mediterranean Cod in Tomato Basil Sauce:
Season the Cod:
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