Gently heat the olive oil or coconut oil in a small saucepan.
Add the minced garlic and whole cloves to the pan.
Simmer on low heat for about 10 minutes, then allow the oil to cool.
Strain the oil to remove solids.
Usage:
Massage the warm oil into the affected areas of your feet, focusing on any pain points or swelling. Perform this massage before bedtime to allow the oil to work overnight. Regular use can help reduce inflammation and promote circulation.
2. Garlic and Clove Tea Soak
Soaking your feet in a garlic and clove-infused solution can help reduce swelling and relieve pain.
Ingredients:
3 cloves of garlic, crushed
1 tablespoon ground cloves
1 liter hot water
Preparation:
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