Introduction: This refreshing and protein-packed Mediterranean Tuna and Bean Salad is perfect for a quick lunch or a light dinner. With a zesty lemon dressing, rich olive oil, and the satisfying combination of tuna and beans, it’s both healthy and filling. The salad is packed with vibrant flavors and offers a great balance of textures, making it an ideal dish for warm weather or anytime you crave a Mediterranean-inspired meal.
Ingredients:
3 tbsp olive oil
Juice of 1/2 lemon
2 tbsp red wine vinegar
1 can (15 oz) tuna, drained
1 can (15 oz) white beans, drained and rinsed
1/2 red onion, thinly sliced
1 cup cherry tomatoes, halved
1/4 cup Kalamata olives, pitted and sliced
1/4 cup fresh parsley, chopped
Salt and pepper, to taste
How to Make:
Prepare the Dressing:
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