Reklama
Reklama
Reklama

Low Carb Keto Green Bean Casserole: A Healthier Twist on a Classic Favorite

Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes until they are bright green and slightly tender. Drain and set aside.
Make the Creamy Mushroom Sauce:

In a large skillet, melt 2 tablespoons of butter over medium heat. Add the diced onion and cook for 2-3 minutes until softened. Add the minced garlic and sliced mushrooms, cooking for another 4-5 minutes, until the mushrooms are browned and tender.
Add the Cream and Broth:

Pour in the heavy cream and chicken broth, stirring to combine. Season with salt, pepper, onion powder, and garlic powder. Bring the mixture to a simmer and cook for 3-5 minutes, or until it thickens slightly.
Combine the Green Beans and Sauce:

Add the cooked green beans to the skillet with the creamy mushroom sauce. Stir to coat the beans evenly in the sauce.
Prepare the Topping:

In a small bowl, combine the shredded cheddar cheese, grated Parmesan cheese, almond flour, and melted butter. Stir until the mixture forms a crumbly texture.
Assemble the Casserole:

Preheat your oven to 375°F (190°C). Transfer the green bean and mushroom mixture to a greased 9×13-inch baking dish. Sprinkle the cheese and almond flour topping evenly over the casserole.
Bake the Casserole:

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbly.
Serve:

Remove the casserole from the oven and let it cool for a few minutes before serving. Garnish with freshly chopped parsley if desired.
Serving and Storage Tips

zobacz więcej na następnej stronie Reklama
Reklama

Yo Make również polubił

Banana Walnut Cream Cake: A Decadent Twist on a Classic Favorite

Preheat your oven to 350°F (175°C). Grease and flour two 8-inch round cake pans or line them with parchment paper ...

Beef Tacos Recipe

Cook the Beef: Heat olive oil in a skillet over medium heat. Add the beef and cook until browned. Season ...

Apply Vaseline to your hair once and you will not believe the length and thickness of your hair

Regular scalp massages to improve blood circulation. Maintaining a healthy diet rich in vitamins like biotin and vitamin E. Avoiding ...

“Sernik z Białą Czekoladą i Malinami – Deser, Który Zaskoczy Każdego!”

10. Na przygotowany spód wylej połowę masy sernikowej, a następnie równomiernie rozprowadź ⅓ sosu malinowego na wierzchu. Powtórz warstwowanie z ...

Leave a Comment