Vitamin C boosts immune function, but a well-rounded diet is crucial for overall immune health. Lemon water helps but isn’t a replacement for other healthy habits.
Decreases Joint Pain: Antioxidants in lemon may provide mild relief for arthritis by reducing inflammation. However, its effects are usually more supplementary than curative.
Treats Colds and Flu: Lemon water can soothe a sore throat and provide hydration, which is key during illness. Its vitamin C content might slightly reduce the duration of symptoms, but it’s not a cure.
Averts Kidney Stones: Lemon water increases urinary citrate, which helps prevent certain types of kidney stones. This is well-supported by research, especially for those prone to calcium oxalate stones.
Minimizes Acne: Lemon water’s vitamin C can benefit skin health, but its impact on acne may be limited. A balanced skincare routine and hydration are essential for clear skin.
Alleviates Bladder Discomfort:
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