Lemon water is indeed a refreshing and health-boosting drink

For some, lemon water can worsen GERD due to its acidity. For others, a diluted form might help with digestion. It’s important to experiment and see how your body reacts.

Reduces Fibromyalgia Symptoms: Hydration is key in managing fibromyalgia, and lemon water’s antioxidants may help, but it’s not a cure. Proper medical care and lifestyle changes are important.

Strengthens Nails: Lemon water supports hydration and provides vitamin C, which is essential for collagen production. However, nail strength also depends on other nutrients like biotin and protein.

Treats Sore Muscles: Lemon water can help replenish electrolytes, especially potassium, to reduce cramps. Proper hydration and nutrition, along with stretching, play a key role in muscle recovery.

Strengthens Immunity: