Reklama
Reklama
Reklama

“Lemon Herb Salmon and Avocado Quinoa Bowl – A Light, Refreshing, and Nutritious Meal”

In a medium saucepan, bring the water or vegetable broth to a boil. Add the quinoa and a pinch of salt.
Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the liquid is absorbed.
Remove from heat and let the quinoa sit, covered, for 5 minutes. Fluff with a fork and set aside.
Season and Cook the Salmon:

Preheat the oven to 375°F (190°C) or heat a grill pan over medium-high heat.
Rub the salmon fillets with olive oil, then season with lemon zest, lemon juice, oregano, garlic powder, paprika, salt, and pepper.
If baking, place the fillets on a lined baking sheet and bake for 12-15 minutes, or until the salmon flakes easily with a fork. If grilling, cook for about 4-5 minutes per side, depending on the thickness of the fillets.
Assemble the Bowl:

In bowls, layer the cooked quinoa as the base. Top with the salmon fillets, breaking them into pieces if preferred.
Add sliced avocado, cherry tomatoes, cucumber, and any other veggies of choice.
Garnish with fresh parsley and sesame seeds or chia seeds for an extra crunch.
Serve and Enjoy:

Drizzle with additional lemon juice or your favorite dressing, and enjoy your healthy, flavorful bowl!
Serving and Storage Tips:

zobacz więcej na następnej stronie Reklama
Reklama

Yo Make również polubił

Ekspresowe Orzechowe Ciasto: Pyszna Przyjemność w Zaledwie 10 Minut!

Przelej gotową masę do foremki i piecz przez 20-25 minut, aż ciasto stanie się złociste, a wbity w środek ciasta ...

Crispy Buffalo Cauliflower Bites: A Flavorful Vegetarian Delight

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil ...

Salzburg Nockerl: lekki i kremowy austriacki deser!

PRZYGOTOWANIE: 1. Do miski dodaj żółtka, cukier, skórkę z cytryny i mąkę 00 i ubijaj, aż składniki się dobrze połączą ...

Soup with Potatoes, Bacon, Parmesan, and Sour Cream

In a large pot, cook the chopped bacon on medium heat for about 5-7 minutes, or until crispy. Remove the ...

Leave a Comment