🥦 Eat more fiber – Fruits, vegetables, whole grains, and seeds (like flaxseeds and chia) promote bowel movements and cleanse the colon naturally.
3. Herbal Teas for Digestion
☕ Try herbal teas – Ginger, peppermint, or senna tea may help stimulate digestion and ease bloating.
4. Probiotics for Gut Health
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