Learn how to cleanse 15 kilos of waste from your colon at night

🥦 Eat more fiber – Fruits, vegetables, whole grains, and seeds (like flaxseeds and chia) promote bowel movements and cleanse the colon naturally.

3. Herbal Teas for Digestion
☕ Try herbal teas – Ginger, peppermint, or senna tea may help stimulate digestion and ease bloating.

4. Probiotics for Gut Health