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Learn how to cleanse 15 kilos of waste from your colon at night

March 21, 2025 by Edi Tor

🥦 Eat more fiber – Fruits, vegetables, whole grains, and seeds (like flaxseeds and chia) promote bowel movements and cleanse the colon naturally.

3. Herbal Teas for Digestion
☕ Try herbal teas – Ginger, peppermint, or senna tea may help stimulate digestion and ease bloating.

4. Probiotics for Gut Health

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