Learn how to cleanse 15 kilos of waste from your colon at night

🥛 Eat probiotic-rich foods – Yogurt, kefir, kimchi, and sauerkraut support a healthy gut microbiome.

5. Lemon & Warm Water Detox
🍋 Start your day with warm lemon water – This can stimulate digestion and act as a gentle detoxifier.

6. Flaxseed or Psyllium Husk
🌱 Add fiber supplements – A teaspoon of psyllium husk or ground flaxseeds in water can promote bowel movements.

7. Exercise Regularly
🏃 Stay active – Physical movement helps stimulate digestion and prevent constipation.

Would you like a simple detox drink recipe to help with digestion?