It’s important to be cautious when reading or hearing claims about “cleansing 15 kilos of waste from your colon overnight.” The human colon does not typically hold that much waste, and drastic or fast “cleanses” can be harmful or unnecessary for most people. However, if you’re interested in supporting your digestive health naturally and safely, here are some evidence-based tips:
🌿 Gentle Ways to Support Colon Health Naturally
1. Hydrate Well
Drinking plenty of water helps move waste through your colon and prevents constipation.
Aim for at least 8 glasses of water a day.
2. Eat High-Fiber Foods
Fiber adds bulk to your stool and supports regular bowel movements.
Great sources include:
Leafy greens
Apples and pears (with skin)
Chia seeds and flaxseeds
Oats, beans, and whole grains
3. Drink Warm Lemon Water
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