Learn how to cleanse 15 kilos of waste from your colon at night

A warm glass of lemon water in the morning may stimulate digestion and gently wake up your system.

4. Try Natural Laxative Foods (Occasionally)
Prunes, figs, papaya, and aloe vera juice may help promote bowel movements naturally.

Don’t overuse laxatives or “cleansing” products—they can disrupt your gut balance.

5. Probiotics for Gut Health
Yogurt with live cultures, kefir, sauerkraut, and kimchi help keep your gut microbiome healthy and digestion smooth.

6. Movement and Exercise
Regular physical activity helps stimulate digestion and prevent bloating or constipation.

⚠️ Important Note
The idea of “15 kilos of waste” in your colon is not supported by science. That would suggest an extreme and likely dangerous blockage.

If you’re experiencing bloating, irregularity, or digestive discomfort often, it’s better to consult a healthcare professional for a personalized approach.

Would you like a recipe for a gentle, overnight digestive drink or a fiber-packed detox smoothie that supports colon health naturally?