how to cleanse 15 kilos of waste from colon at night

Certain herbal teas can help with digestion and promote bowel movements. Some common herbs include:

Peppermint tea: Soothes the digestive tract.

Ginger tea: Supports digestion and can help relieve bloating.

Senna tea: Known for its mild laxative effect, it can stimulate bowel movements.

Dandelion root tea: Supports liver function and digestive health.

4. Use Probiotics
Probiotics can help balance gut bacteria, which is vital for overall digestive health. Consider adding a probiotic supplement or consuming fermented foods like yogurt, kefir, or kimchi to support healthy gut flora.

5. Light Physical Activity
Mild physical activities like walking, stretching, or gentle yoga can help stimulate digestion and promote bowel movements. A short walk after dinner can encourage your digestive system to work efficiently.

6. Colon-Friendly Foods Before Bed
Eating easily digestible foods that promote digestion can be helpful. Consider these options:

A small serving of fruit (e.g., apples, pears, or berries)

A bowl of warm, fiber-rich oatmeal or whole grains

A light vegetable soup with gentle ingredients (like carrots and squash)

7. Magnesium Supplements

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